Youve had the bariatric weight-loss surgery and you are looking fabulous as you are feeling healthier, able to live a more active lifestyle, and wear more fashionable clothing. But youre noticing that your skin seems to be so dry! If youve had a problem with acne or oily skin before, then you are elated that your skin has cleared up and is less oily. But for those who started out with normal to dry skin to begin with, this new extra-dry skin poses a bit of an issue, even perhaps, a discomfort from itching and flakiness.

Developing dry skin after the surgery can become a problem for many after they undergo the surgery. Not getting enough fluids in is probably the biggest culprit but not solely responsible. Acne and oily skin often come as a result of certain foods; and since a bariatric patient has basically cut out such foods that are fatty, fried, and greasy, the acne or oily skin goes away. This is happy news for someone who battled acne or oily skin for years. But for those who fall into the normal to dry skin category prior to surgery, the increased dryness can be irritating.

The skin is the largest organ of our bodies. It is a breathing and functional covering of our body that holds our skeleton, muscles, and vital organs all in one neat safe package. Our skin sweats, absorbs, feels sensations, and also protects everything inside. It is important that we take care of it so it can continue to function at its best for us.

Hand and body lotions are the easiest remedies that offer a wide range simple basics to vitamin-enriched formulas. Its wise to experiment with little trial samples of these products to find out what soothes your skin issues the best. Buy the smallest amount possible at first so in the event your skin doesnt like a product, not so much money was spent on something you wont use again. And when you find that product that works best for you, remember where you purchased it so you can buy more because you WILL buy more when you use your favorite hand or body lotion everyday. Hand lotion will be used several times a day, probably each time after you wash your hands; so carry some hand lotion with you in your hand bag (men have some in the car). Washing hands really dries out the skin since soap and tap water is harsh. Your hands may be clean, but they tend to get so dry, you can barely pick up a single sheet of paper!

Along with daily applications of hand and body lotion, I highly recommend the use of bath salts at least twice a week as well. A good soaking bath in bath salts will give your dry skin the extra treatment it needs. Bath salts soften the bath tap water for the skin while the skin absorbs the softness from the salts just like clothing absorbs fabric softener. If you do a lot of swimming in chlorinated pools, your skin will truly thank you after a good bath salts soaking. Bath salts provide a long-lasting effect and make the skin feel refreshed. Bath salts come in loose crystals or in solid forms that dissolve in warm water. I prefer the crystals because this allows you to control the amount you want to use per bath, be it a lot or a little. Plain Epsom salts are the barebones if thats all you want, or you can buy the bath salts that are colored and perfumed to enhance your soaking pleasure and ambiance.

Dont forget the lips! They are suffering too from dryness after surgery! Use a good moisture-rich product. For problem lips that need help instantly, try a medicated lip balm that has special healing medicines that will take immediate affect to stop the cracking and burning. Lip balm should be worn throughout all seasons as the cold, heat, wind, and sun are not kind to unprotected lips.

When you buy sunscreens for outdoor activities, select a product that offers not only efficient sun blockage for you, but also offers moisturizers.

If youve never babied or pampered your skin prior to surgery, then you need to begin doing it afterward. Youll find that youre experiencing more touching encounters than ever before because people want to hug you in congratulatory embraces as they tell you how happy they are for you. Make it a softer experience for everyone involved as you drench your skin with great skin products.

Skin care is something that needs to become a part of your daily routine as much as getting enough fluids in after surgery. If you do this, your skin will feel healthier, look more radiant, and you will probably knock a few years off of your appearance too! Continue to amaze others not only in your weight-loss achievements, but in your general overall healthy appearance as well. Remember those hugs that are coming!

Meloney Hall successfully lost 170 pounds in 19 months after a gastric bypass bariatric weight-loss surgery. She is dedicated to helping others achieve their goals along their weight-loss journey. Visit her website at http://www.rnyachievegoals.com for more information on the RNY procedure and how it can cure morbid obesity.

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Yes, you guessed it. Americans resolve to lose weight. So it is not at all out of the question to assume this resolution may be on your list as well. If so, then keep in mind that achieving your health and fitness goals is not just a day-to-day, week-to-week or month-to-month affair. The key to keeping this New Year’s resolution is changing your entire lifestyle. Although the phrase weight loss is really the hot button, fat loss is the actual issue. In order to lose excess body fat, you must take care of your body and nurture your emotional state too. So it is very important to remember as fat is lost, you should also help yourself crucial gain self-esteem.

Do not put your self-esteem on a weight loss plan as well. Here are a few practical tips to effective fat loss and esteem improvement: First, Take some time to learn. Do not be a dense dieter. It is recommended that you one of the original lifestyle diets, the Zone Diet Plan. As creator of this particular way of living and eating, Dr. Barry Sears has written eleven Zone Diet-related books and many include easy recipes to keep you in the Zone.

You may want to purchase a Zone Diet book and then try the recipes with your family. Get yourself into the nutritional state of mind. Becoming knowledgeable

will help you to internalize a healthy lifestyle you can follow with sincere understanding and confidence. Second of all, realize Although weighing yourself is indeed important, it is in fact much more important to let your clothes speak for themselves. Monitor how your clothes are fitting you. That is much more gratifying and less defeating. Thirdly, If you were thinner in the earlier years of your life, keep your thin photographs taped to your mirrors and carry one in your wallet. Take photos of yourself each month and put them in a scrapbook. It is very important to have a realistic view of your soon-to-be self. Do not throw away that old pair of jeans that fit just a little bit too tight. Keep them around since some day, you will slide into them. No more tugging and squeezing. Set a realistic date for trying on the old jeans so you are not disappointed. Fifth of all, Beware of the dreaded binge. Do not set yourself up for failure, which can play havoc with self-image. Have a healthy snack between mealtimes that will keep you satisfied so you’re less likely to overeat at the next full meal. Perhaps 1/2 of

a Meal Replacement Bar. You will then be less likely to stop at your favorite fast food restaurant for a double cheese burger and large order of fries. Also Select an exercise program that you actually enjoy doing. This could mean taking a belly dancing class, running with your puppy, or participating in some group sporting events. And last but not least, Add superfoods to your diet like nuts and seeds, beans and sprouts and other green foods. Get into the habit of buying them and jazz up your diet and the nutritional profile of the your recipes as well. This will help keep you in the zone for good.

For more information on the Zone visit Zone Diet Nutrition and learn more.

Ryan Joseph is a Writer/Researcher. More info. about the Zone Diet Plan can be found at http://www.zone-products.com.

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Despite all of the busy airplane lines, cramped hotel rooms, and uneasy feelings of meeting new people, staying fit while traveling is easier than most people realize. If you are motivated enough to stay fit then there is no doubt that you will achieve whatever you want. Okay so now I`m motivated, but what will help me maintain a decent physique while i`m 500 miles from home? You are going to learn the basics of bodybuilding while traveling and be able to use this information to your advantage.

The equipment you choose is going to be one of the toughest choices you make because access to gym equipment may not become available. You are going to have be creative and develop a split based on your goals. Pushups will work your front delts and chest and is a good way to for getting your heart rate elevated. Squats and lunges will work your quads, glutes and hamstrings. Dips from a chair with feet on the floor will work your triceps. Jumping rope for 2 - 3 minutes will get your sweat flowing so don`t forget to pack a jump rope in your suitcase before leaving.

The other part of the bodybuilding equation is eating right. Before you leave and are hitting up the local grocery store, you should be shopping for protein bars, canned tuna, chicken breasts, eggs. Just make sure you remember to refridgerate the eggs and freeze the chicken breasts. When packing your meals, you need to choose foods that are slow digesting and have an adequate amount of protein. Vegetables contain a numerous supply of vitamins and minerals and they also keep you energized throughout the day. Sandwiches may be frozen overnight and will be ready to eat by lunch time the next day. For the bread, you should be eating whole grain breads but it also must freeze well. Be sure to also drink just enough water to satisfy and do not go overboard. You don`t want be having to urinate every ten minutes or you`re vacation will start to become a nightmare.

If you have ankle weights, use them to add resistance to your exercises or stick them to your wrists if your dumbbell is not heavy enough. Make sure that you watch your diet, if you eat more than you should, add more jumping jack sessions to burn the extra calories. How well you sleep will depend on many factors and will vary from person to person. You may want to pack some tylenol PM just in case.

As I stated previously, being motivated is the only way you are going to be able to maintain a decent body while you`re on the road. I see way to many people, who are into fitness, go on vacation, gain five pounds, and come back wondering what had happened. You do not want to be one of these people. Doing this can also make you quit bodybuilding altogether just from the week vacation you took . On the road, do whatever you can do, it doesnt matter if it`s very little exercise, that`s still better than doing none since you keep your mind trained that it needs to be exercising.

*http://www.bodybuilding.com/fun/issa66.htm
*http://www.bodybuilding.com/fun/pumpedvacations.htm

21 years old. Check out my site for the entire article collection. http://www.geocities.com/bashore69/bodybuildingarticles.html

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There is no question that having a massage makes you feel great. Massage can relieve stress, help you recover from physical activity or injury and even reduce stress and anxiety, but a question that many women ask is:
Can it help you to achieve your weight loss goals? (more…)